Method
- Combine all the ingredients in a bowl.
- Cover the bowl and leave the dough to proof for one hour.
- Moisten your hands in a bowl of water and shape a fistful of dough into a round and place in the middle of a preheated pan.
- Flatten the dough, making indentations with your fingers.
- Cover with a lid and cook on medium heat for 3 minutes.
- Flip and cook uncovered for another minute.
Ingredients
To serve 4
- 300 g white corn flour (not cornstarch!)
- 200 g wholemeal flour
- 3 tbsp white sugar
- 1 tsp salt
- 1 sachet of dried yeast
- 450 ml water
Nutritional value per serving/per 100 g
|
Energy/Calories |
191 kcal |
|
Carbohydrates |
38 g |
|
Protein |
5 g |
|
Fat |
1 g |
|
- of which saturated fat |
0.2 g |
|
- monounsaturated fat |
0.3 g |
|
- polyunsaturated fat |
0.5 g |
|
Dietary fibre |
5 g |
Allergen content
|
Gluten |
Yes |
|
Lactose |
No |
Last revised: 02/06/23, Published: 24/05/23